What to do when your COVID anxiety outlasts the pandemic

  1. Brisia Rodriguez says:

    Great column and very useful information. We definitely need some time to stop and be aware of our anxiety if we want to start managing it. Thank you.

    • Thank you for reading and commenting Brisia! You’re so right – slowing down is a big part of managing anxiety. I wish it was easier, but if get good at it (slowing down) it really does impact how we live our lives.
      My next column is on radical acceptance around anxiety. I hope it helps!

  2. nancy says:

    I love it thank you for sharing Thank you!

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