Own your jumbles, find your flow

What it’s like for a former female bodybuilder to lift weights after menopause

  1. Liz Jones-Dilworth says:

    I’m spending time this week with my aging parents and this article inspired me. One thing I’ve observed in seniors in my life is that they don’t come up with creative solutions to their limitations. I would like to work on my adaptability now so that I can better meet the challenges that are certainly ahead. (if I live long enough!)

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Own your jumbles, find your flow