Own your jumbles, find your flow

Feeling badgered by past family trauma

Daphne Berryhill family collage JF

How exploring my dad’s story exposed our mirrored vulnerabilities and led to my healing path forward.

GenX and ’80s Control Culture: Isn’t it ironic?

Janet Jackson Control Album Cover (A&M Records)

How my generation’s obsession with hyper-control at work and home has led many of us to a collective midlife crisis. And that’s a good thing.

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Own your jumbles, find your flow