Own your jumbles, find your flow

“Healthy tan” then, skin cancer now

When I was a kid, my bronzed skin was seen as healthy, but now I’ve got skin cancer.

Moms over 40: Don’t sleep on your health habits 

As moms in midlife, it’s time we recognize how critical this decade is to our future health and wellbeing.

Samantha Dion Baker on drawing and journaling as therapy

Samantha Dion Baker making art.

The author of Draw Your Day Kids! and Draw Your World encourages daily artmaking that taps into creativity, expression, and pure joy.

Hips don’t lie: How returning to Hawaiian hula dancing made me feel whole again in my 40s

How the gentle, flowing movements and radical acceptance of Hawaiian hula dancing helped me find my way back to myself in midlife.

Feeling badgered by past family trauma

Daphne Berryhill family collage JF

How exploring my dad’s story exposed our mirrored vulnerabilities and led to my healing path forward.

GenX and ’80s Control Culture: Isn’t it ironic?

Janet Jackson Control Album Cover (A&M Records)

How my generation’s obsession with hyper-control at work and home has led many of us to a collective midlife crisis. And that’s a good thing.

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Own your jumbles, find your flow