enjoy The blog
These mom-psychologists created a refreshing approach to coaching — designed specifically for women in midlife to find joy, community, and adventure.
Does it seem like everyone you know has chronic pain? We break down what this has to do with autoimmune disorders and women.
When I was a kid, my bronzed skin was seen as healthy, but now I’ve got skin cancer.
As moms in midlife, it’s time we recognize how critical this decade is to our future health and wellbeing.
The author of Draw Your Day Kids! and Draw Your World encourages daily artmaking that taps into creativity, expression, and pure joy.
How the gentle, flowing movements and radical acceptance of Hawaiian hula dancing helped me find my way back to myself in midlife.
How exploring my dad’s story exposed our mirrored vulnerabilities and led to my healing path forward.
How my generation’s obsession with hyper-control at work and home has led many of us to a collective midlife crisis. And that’s a good thing.