Sometimes radical self-care means flying south for the winter.

The women’s health startup reinvents what it means to be menopausal. Their online program includes menopause doulas, a talk with Stacy London, pelvic-floor physical therapy, and more.

How can coupled people maintain their self-care practices, sanity — and keep their love alive — when they’re trapped together in a pandemic pressure cooker?

Throw blankets, “happy lights,” vitamin gummies — Check out these gift ideas for friends and family who suffer from Seasonal Affective Disorder (SAD).

Self care ain’t always sexy. Here are six self-loving practices you can start this weekend that will actually make your life more manageable.

Loungewear and slippers, pine-scented candles, bedding and blankets to bundle up in, bath luxuries, and so much more.

The founder of Busy Beaver Buttons pins her top business advice and shares some of the world’s most memorable buttons in her new book, Button Power.

Gretchen Kalwinski experiments with acupuncture, CBD, melatonin, and sweat sessions to balance her hormones and sleep better.

Gretchen Kalwinski shares her personal story about trying to get a diagnosis for perimenopause symptoms.