For Grown-Ass Ladies
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The menopausal vagina can often experience dryness and pain. Sally Duffin explains vulval and vaginal anatomy, natural and medical interventions, and how to break the stigma and have the vaginal health conversation.
Stress, thyroid, contraceptives, dieting: what causes midlife anxiety and how nutrition, herbs and lifestyle changes can help.
What should you eat in perimenopause to feel good and stay sane? Read this free excerpt of Sally Duffin’s book, “Natural Nutrition for Perimenopause,” for expert advice.
Prevent brain fog with these tips from nutritionist Sally Duffin, author of “Natural Nutrition for Perimenopause: What to eat to feel good and stay sane.”
