Sore knees and tight hips? Here’s how to age-proof your joints
Safeguard your perimenopausal joints as you age.
Give your liver some love: Why detoxing your liver is crucial for menopausal hormone health
How menopausal women can support the liver and its detoxification powers in midlife
Reboot your bones: How to maintain strong, healthy bones in midlife
It's crucial for women to take care of their bone health, especially in midlife. Find out how to maintain healthy bone density and strength.
5 more tips for better sleep during menopause
Learn 5 tips to sleep all night — the natural way — by a leading nutritionist who's in perimenopause herself.
Can stress be a good thing? And when does it turn into distress overload?
What in the world is eustress? And why just enough of it might actually be good for us
Menopause weight gain? Fasting might help
Fasting fans claim weight loss, cognitive function, and energy level boosts, but is it a safe and effective practice?
When ice cream makes you scream: how to identify and adapt to midlife food sensitivities
Learn the causes of midlife food sensitivities and digestive woes in menopause, and how you can adapt
Perimenopause is hard on skin, hair, and nails. Natural nutrition can help.
Menopause can cause acne, weak nails, and hair loss. Learn how natural nutrition and regular rest will help you feel and look healthy and vibrant.
The menopausal vagina: everything you need to know but were too afraid to ask
The menopausal vagina can often experience dryness and pain. Sally Duffin explains vulval and vaginal anatomy, natural and medical interventions, and how to break the stigma and have the vaginal health conversation.
Anxiety in middle-age women: symptoms, causes, and help
Stress, thyroid, contraceptives, dieting: what causes midlife anxiety and how nutrition, herbs and lifestyle changes can help.