You can have the best sex of your life in your 40s. Studies agree that maturing body confidence and personal empowerment drive great orgasms.

The best apps to help you lose weight, eat better, exercise more and be happier to achieve your new year’s resolutions.

One in eight people have a thyroid problem and just about all women go through perimenopause — here’s how to tell the difference.

Artist and writer Emily McDowell on stepping back after burnout, the joys of quitting, and navigating menopause and midlife.

Learn how to get featured on Jumble & Flow and The Midst

Get the best affordable skin care to transition from winter to sprin

The author of “For the Forces of Good: The Superpower of Everyday Negotiation” delivers 3 tips to kickstart the power of everyday negotiation

What should you eat in perimenopause to feel good and stay sane? Read this free excerpt of Sally Duffin’s book, “Natural Nutrition for Perimenopause,” for expert advice.

Here’s how to adopt a ‘pressure off’ approach to life, with insights from Juliet Landau-Pope, author of “Being More Productive” Question for you: Have you ever looked at your to-do list and panicked? Does a feeling of overwhelm wash over you as you wonder how on earth you’ll get it all done? Between meetings, the […]

Dear Dixie, I started going through menopause early. I think I officially entered menopause at 46, one year after my period stopped for good. Before this, I was a regular heavy bleeder. I don’t exactly miss my period, but it has been a part of my identity since I was 12!  I am angry that […]

Coming soon in 2023, we’ll retire Jumble & Flow and launch a new platform for women in their 40s, THE MIDST.