Perimenopause power? Yep, your hormones want to tell you more than you think

Maisie Hill photo Jumble and Flow by REBECCA DOUGLAS

Maisie Hill talks about how the “autumn phase of life” is about so much more than hot flashes. Perimenopause is an opportunity to confront your suppressed feelings and write your next chapter.

Hormone Rehab: an excerpt of ‘Perimenopause Power’ by Maisie Hill

Perimenopause Power Book Cover By Maisie Hill Book Excerpt

Perimenopause will work you like you’ve never been worked before, but it’s possible that this hormonal and psychological transition will give you exactly what you need in order to be equipped for your remaining years.

15 of the best perimenopause supplements, vitamins, drugs, hormones, and foods

Amy Cuevas Schroeder girl power mug

Looking for relief from hot flashes, night sweats, insomnia, and other perimenopause symptoms? Here’s advice from a woman who’s tackling perimenopause like a boss.

Old lives tale: Menopause is not a death sentence

Dixie Laite I shaved my balls for this shirt

Aging happens to all of us, and it’s not a death sentence. OK, it is a death sentence, but again, it happens to all of us, so stop being babies and let’s start being old ladies.

‘In my 50s, I’m free to be whatever or whoever I want’

Jeanne Chung, founder of MIGHTY Menopause

After calling bullshit on the lack of support for women in perimenopause, Jeanne Chung starts MIGHTY Menopause, a data-driven wellness experience.

The Peri List: A comprehensive collection of resources for women in perimenopause and menopause

The Peri List of resources for women in perimenopause by Jumble & Flow

A curated and growing guide to books, websites, doctors, and supplements that may help symptoms of perimenopause and menopause

How to get an official perimenopause diagnosis

Amy Cuevas Schroeder wearing an In My Prime shirt

A menopause doctor database and recommendations of the best doctors who treat perimenopause

12 things I tried to help with symptoms of perimenopause (or whatever you want to call it)

Gretchen Kalwinski experiments with acupuncture, CBD, melatonin, and sweat sessions to balance her hormones and sleep better.

Diagnosis: Human Woman

Gretchen Kalwinski shares her personal story about trying to get a diagnosis for perimenopause symptoms.

New to insomnia?: How to get quality sleep when you’re in perimenopause

When the alarm sounded at 6 am, I woke up damp and chilly, my nightshirt slicked to my sides. When I came to, I did a mental recap of the night before. I’d fallen asleep at 9:30 pm, after my nightly regimen: melatonin and an over-the-counter sleep aid. Plus, my two favorite parts: “Vitamin D […]