Own your jumbles, find your flow

Moms over 40: Don’t sleep on your health habits 

As moms in midlife, it’s time we recognize how critical this decade is to our future health and wellbeing.

Finally! Elektra Health’s Meno-morphosis program delivers the perimenopause and menopause support we deserve

Elektra Health Super Woman

The women’s health startup reinvents what it means to be menopausal. Their online program includes menopause doulas, a talk with Stacy London, pelvic-floor physical therapy, and more.

Perimenopause power? Yep, your hormones want to tell you more than you think

Maisie Hill photo Jumble and Flow by REBECCA DOUGLAS

Maisie Hill talks about how the “autumn phase of life” is about so much more than hot flashes. Perimenopause is an opportunity to confront your suppressed feelings and write your next chapter.

Hormone Rehab: an excerpt of ‘Perimenopause Power’ by Maisie Hill

Perimenopause Power Book Cover By Maisie Hill Book Excerpt

Perimenopause will work you like you’ve never been worked before, but it’s possible that this hormonal and psychological transition will give you exactly what you need in order to be equipped for your remaining years.

15 of the best perimenopause supplements, vitamins, drugs, hormones, and foods

Amy Cuevas Schroeder girl power mug

Looking for relief from hot flashes, night sweats, insomnia, and other perimenopause symptoms? Here’s advice from a woman who’s tackling perimenopause like a boss.

Old lives tale: Menopause is not a death sentence

Dixie Laite I shaved my balls for this shirt

Aging happens to all of us, and it’s not a death sentence. OK, it is a death sentence, but again, it happens to all of us, so stop being babies and let’s start being old ladies.

‘In my 50s, I’m free to be whatever or whoever I want’

Jeanne Chung, founder of MIGHTY Menopause

After calling bullshit on the lack of support for women in perimenopause, Jeanne Chung starts MIGHTY Menopause, a data-driven wellness experience.

The Perimenopause List: A comprehensive collection of menopause resources

The Peri List of resources for women in perimenopause by Jumble & Flow

A curated and growing guide to books, websites, doctors, and supplements that may help symptoms of perimenopause and menopause

‘This is the top of the mountain’: MPowder Founder Rebekah Brown on thriving in business in mid-age

Rebekah Brown, founder of MPowder

The entrepreneur talks about how the U.K. is leading the conversation about menopause and why she believes aging is the start of something equally as intoxicating as youth.

How to get an official perimenopause diagnosis

Amy Cuevas Schroeder wearing an In My Prime shirt

A menopause doctor database and recommendations of the best doctors who treat perimenopause

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Own your jumbles, find your flow