Own your jumbles, find your flow

New to insomnia?: How to get quality sleep when you’re in perimenopause

When the alarm sounded at 6 am, I woke up damp and chilly, my nightshirt slicked to my sides. When I came to, I did a mental recap of the night before. I’d fallen asleep at 9:30 pm, after my nightly regimen: melatonin and an over-the-counter sleep aid. Plus, my two favorite parts: “Vitamin D […]

My adventures in perimenopause

Hi. My name is Amy, and I’m perimenopausal. Do you know what perimenopause is? I didn’t know much about it until fairly recently when I embarked on a quest to figure out what this “condition” is all about. By reading a number of over-the-counter medical articles, I’ve learned that it can be a wacky rollercoaster […]

Terms of Use

Copyright © 2021 Jumble & Flow. All Rights Reserved.

Privacy Policy

back to top

Get the Jumble & Flowdown

/ ( mm / dd )

Our newsletter rocks!