Own your jumbles, find your flow

Hey, anti-choicers: Whose lives are you actually “pro”? 

It’s hard out here for pro-choicers who actually value the lives (and autonomy) of women and girls.

Moms over 40: Don’t sleep on your health habits 

As moms in midlife, it’s time we recognize how critical this decade is to our future health and wellbeing.

Beating SAD: How I learned to stop worrying and become a snowbird 

Sometimes radical self-care means flying south for the winter.

Pregnant over 40: What to do with this ‘out of control’ feeling when trying to get pregnant?

Getting pregnant over 40 makes me feel so out of control! Here’s how I handle it.

Hips don’t lie: How returning to Hawaiian hula dancing made me feel whole again in my 40s

How the gentle, flowing movements and radical acceptance of Hawaiian hula dancing helped me find my way back to myself in midlife.

Endometriosis: what are the causes, symptoms, and treatment options?

Learn how endometriosis affects the body, how it’s diagnosed, the common treatments, and examining theories as to what might cause it.

Our family got COVID in January: For an anxious mom, I stayed surprisingly calm

I’ve got an anxiety disorder but when my family got infected with COVID, I used these mental-health tactics to avoid a panic attack.

What is bloating and how can you manage it?

Learn about the common and uncommon causes of bloating along with how to manage symptoms depending on severity.

The I-don’t-need-a-partner-to-have-great-orgasms self-love gift guide

Sexy gift ideas for Valentine’s Day or next Tuesday from mostly BIPOC, LGBTQ+, and women-owned businesses, as recommended by a newly single middle-age divorcée. Good vibrations, here we come!

Older & wiser? Why age is truly just a number

Whatever our aging faces and bodies might look like, our inner selves can feel age 15, 45 and 60, all at once. The lesson? You’re only as old as you feel.

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Own your jumbles, find your flow