Own your jumbles, find your flow

This middle-aged woman’s honest review of Natural Cycles, a non-hormonal birth control app

At 41, Bonnie needed a short-term birth control method until she starts trying next year. She tried a birth control app, and here’s what happened.

6 of the best self-care techniques you’ll never find on Instagram

Self care ain’t always sexy. Here are six self-loving practices you can start this weekend that will actually make your life more manageable.

How this 41-year-old mom manages her food anxiety after a geriatric pregnancy

After my geriatric pregnancy, I was physically spent. But, I was also emotionally defeated: I felt like I was starting over in someone else’s body.

Why this 41-year-old went off The Pill two decades after deciding she never wanted kids

At 18, I decided that I never wanted to have kids. Now that I’m 41 and have a successful corporate career behind me, I’ve changed my mind.

I worked a psychic hotline and these are the 5 most common relationship questions I was asked

This energy reader opens up about the 5 questions she fielded most often while working a psychic hotline — and how those questions changed her life.

What to do when your COVID anxiety outlasts the pandemic

After 2020, everyone’s a little bit anxious. But for some of us the anxiety hasn’t faded, even as vaccinations are widely available and the world re-opens.

Perimenopause power? Yep, your hormones want to tell you more than you think

Maisie Hill photo Jumble and Flow by REBECCA DOUGLAS

Maisie Hill talks about how the “autumn phase of life” is about so much more than hot flashes. Perimenopause is an opportunity to confront your suppressed feelings and write your next chapter.

Hormone Rehab: an excerpt of ‘Perimenopause Power’ by Maisie Hill

Perimenopause Power Book Cover By Maisie Hill Book Excerpt

Perimenopause will work you like you’ve never been worked before, but it’s possible that this hormonal and psychological transition will give you exactly what you need in order to be equipped for your remaining years.

15 of the best perimenopause supplements, vitamins, drugs, hormones, and foods

Amy Cuevas Schroeder girl power mug

Looking for relief from hot flashes, night sweats, insomnia, and other perimenopause symptoms? Here’s advice from a woman who’s tackling perimenopause like a boss.

What are the best cars for mindful driving?

Tamara Warren Founder of Le Car

Yes, mindful driving is a thing. A leading automotive journalist and founder of Le Car ranks six of the best cars, SUVs, and minivans to calm your nerves.

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