For Grown-Ass Ladies

Low energy, weight gain, irregular periods — could it be perimenopause or thyroid problems?

Womans neck-by ron-lach

One in eight people have a thyroid problem and just about all women go through perimenopause — here’s how to tell the difference.

Natural Nutrition for Perimenopause: What to eat to feel good and stay sane

A white plate with bananas, blackberries, kiwi and strawberries on a wooden plank table with a glass of juice, two pieces of toast and a split avocado

What should you eat in perimenopause to feel good and stay sane? Read this free excerpt of Sally Duffin’s book, “Natural Nutrition for Perimenopause,” for expert advice.

Overwhelmed or exhausted? Try gentle productivity.

Peach mug with spilled pink yogurt and words “Doing my best” spelled out in cereal.

Here’s how to adopt a ‘pressure off’ approach to life, with insights from Juliet Landau-Pope, author of “Being More Productive” Question for you: Have you ever looked at your to-do list and panicked? Does a feeling of overwhelm wash over you as you wonder how on earth you’ll get it all done? Between meetings, the […]

Why sex is best in your 40s

Character Samantha Jones from TV show, Sex and the City, smiling confidently

You can have the best sex of your life in your 40s. Studies agree that maturing body confidence and personal empowerment drive great orgasms.

I’m going through early menopause — how can I still feel part of the sisterhood?

Dry Riverbed by Vedih-Akbaş

Dear Dixie, I started going through menopause early. I think I officially entered menopause at 46, one year after my period stopped for good. Before this, I was a regular heavy bleeder. I don’t exactly miss my period, but it has been a part of my identity since I was 12!  I am angry that […]

Perimenopausal brain fog: A nutritionist’s guide to thinking clearly

Foods that prevent brain fog

Prevent brain fog with these tips from nutritionist Sally Duffin, author of “Natural Nutrition for Perimenopause: What to eat to feel good and stay sane.”

What are the best apps for weight loss, exercise, and happiness in 2023?

The best apps to help you lose weight, eat better, exercise more and be happier to achieve your new year’s resolutions.

Chronic pain is rising among women. Why are autoimmune disorders such a little-known culprit?

Autoimmunity Chronic Pain among middle age women

Does it seem like everyone you know has chronic pain? We break down what this has to do with autoimmune disorders and women.

10 soothing self-care comfort items for relaxing and unwinding

Relieve stress during the day and reset before bed with these products that help create a sense of calm.

What happened when I embraced my desires and made good sex a non-negotiable in my dating life

Photo of a hand with red fingernails touching a cut melon in a suggestive manner

Wondering if you can make sex a priority in your dating life? Spiritual advisor Bonnie Ho chimes in with a resounding, “Yes!” Here’s why.

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