enjoy The blog
One in eight people have a thyroid problem and just about all women go through perimenopause — here’s how to tell the difference.
What should you eat in perimenopause to feel good and stay sane? Read this free excerpt of Sally Duffin’s book, “Natural Nutrition for Perimenopause,” for expert advice.
Here’s how to adopt a ‘pressure off’ approach to life, with insights from Juliet Landau-Pope, author of “Being More Productive” Question for you: Have you ever looked at your to-do list and panicked? Does a feeling of overwhelm wash over you as you wonder how on earth you’ll get it all done? Between meetings, the […]
You can have the best sex of your life in your 40s. Studies agree that maturing body confidence and personal empowerment drive great orgasms.
Dear Dixie, I started going through menopause early. I think I officially entered menopause at 46, one year after my period stopped for good. Before this, I was a regular heavy bleeder. I don’t exactly miss my period, but it has been a part of my identity since I was 12! I am angry that […]
Prevent brain fog with these tips from nutritionist Sally Duffin, author of “Natural Nutrition for Perimenopause: What to eat to feel good and stay sane.”
The best apps to help you lose weight, eat better, exercise more and be happier to achieve your new year’s resolutions.
Does it seem like everyone you know has chronic pain? We break down what this has to do with autoimmune disorders and women.
Relieve stress during the day and reset before bed with these products that help create a sense of calm.
Wondering if you can make sex a priority in your dating life? Spiritual advisor Bonnie Ho chimes in with a resounding, “Yes!” Here’s why.