Own your jumbles, find your flow

The I-don’t-need-a-partner-to-have-great-orgasms self-love gift guide

Sexy gift ideas for Valentine’s Day or next Tuesday from mostly BIPOC, LGBTQ+, and women-owned businesses, as recommended by a newly single middle-age divorcée. Good vibrations, here we come!

Older & wiser? Why age is truly just a number

Whatever our aging faces and bodies might look like, our inner selves can feel age 15, 45 and 60, all at once. The lesson? You’re only as old as you feel.

Counterphobia: How doing things that terrify me helps my anxiety

Counterphobia is a superpower that helps anxious people overcome fears and phobias, (especially if they’re in the Enneagram 6).

Finally! Elektra Health’s Meno-morphosis program delivers the perimenopause and menopause support we deserve

Elektra Health Super Woman

The women’s health startup reinvents what it means to be menopausal. Their online program includes menopause doulas, a talk with Stacy London, pelvic-floor physical therapy, and more.

Unpopular opinion: Forget the knife; cultivate your inner self

What if “get work done” meant working on self-acceptance, (instead of nipping, Botox-ing and tucking)?

2022 Tarotscopes: When it comes to self-discovery, why limit yourself to tarot readings *or* astrology?

Red and orange tarot card with a dark haired woman sitting on a chair with the word Justice beneath her

Tarot-card focused readings for 2022, for each astrological sign. A tarot and astrological mash-up

What is adult acne and what are the treatment options?


Actionable insights about the common causes of adult acne according to American Academy of Dermatology Association and Harvard Health among other medical sources. | Jumble & Flow Women’s Health Glossary of Terms

Feeling badgered by past family trauma

Daphne Berryhill family collage JF

How exploring my dad’s story exposed our mirrored vulnerabilities and led to my healing path forward.

What are the best 2022 horoscopes forecasting every Zodiac sign’s entire year?

2022 gif astrology

We read a lot of astrology at Jumble & Flow and started hunting for 2022 horoscopes as soon as they hit the Internet. Here’s a curated roundup of some of the best quality and most thorough annual predictions according to the stars — for every Zodiac sign. Free online 2022 horoscopes 2022 horoscopes by Gala […]

Another COVID winter? 8 radical self-care tips for couples


How can coupled people maintain their self-care practices, sanity — and keep their love alive — when they’re trapped together in a pandemic pressure cooker?

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Own your jumbles, find your flow