Hormone health 101: Meet the six hormones that affect your life during menopause
Menopause means changing hormones, but which ones and why and how do they affect you?
Trans-parent: What to do when your 21-year old son becomes your daughter
Navigating how parents should respond if their young adult child comes out as trans–and how to rally your family to be a support.
Menopause and memory loss: Should you be worried?
Why women experience memory loss during perimenopause and menopause in their 40s and 50s due to estrogen levels, what they can do to help, and how this differs from dementia and Alzheimer’s.
How our sense of style evolves with age
Women’s sense of style and confidence increases in midlife, when they stop caring what people think, and start expressing their truest selves.
Is Brooke Shields the next big thing in menopause and midlife empowerment?
The model-turned-actor-turned-entrepreneur on redefining the midlife experience and the future of her business, Beginning is Now.
I never thought I’d overcome my childhood abuse and trauma, then I tried EMDR therapy as an adult and everything changed
I healed my childhood trauma with EMDR (Eye Movement Desensitization and Reprocessing) therapy.
Adrenal fatigue is real, and it peaks in midlife
Adrenal dysfunction sounds a lot like perimenopause, thyroid disorders, iron deficiency, depression, trauma response, and many other conditions. Here’s how to know the difference.
Meet Karen Poirier, founder of Embrago
I’m in my mid 50s and proud to be a boomerang Pittsburgher. Born and raised in the Steel City, I moved east for college and career, then came back years later with my husband and children. I love the authentic
Give your liver some love: Why detoxing your liver is crucial for menopausal hormone health
How menopausal women can support the liver and its detoxification powers in midlife
Meet Laura Wingate, founder of Meno Plan, the global community for menopausal women
I am a mum of one lively 6-year-old, wife, and owner of Meno Plan, a community for women in menopause. I lost my mum and my dad within six months of each other a year ago and am working through