Strength training: Why women in their 40s need to start now

Photo of a woman tying sneakers with a water bottle, phone and ear pods next to her feet

Strength training benefits women in their 40s by preventing muscle loss and bone loss while increasing metabolism, mood, and memory

How this 41-year-old mom manages her food anxiety after a geriatric pregnancy

After my geriatric pregnancy, I was physically spent. But, I was also emotionally defeated: I felt like I was starting over in someone else’s body.

What it’s like for a former female bodybuilder to lift weights after menopause

Your body isn’t the same after menopause. This former bodybuilder shares what changed for her, as well as an exercise hack that actually works post-menopause.

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