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Prevent brain fog with these tips from nutritionist Sally Duffin, author of “Natural Nutrition for Perimenopause: What to eat to feel good and stay sane.”
The women’s health startup reinvents what it means to be menopausal. Their online program includes menopause doulas, a talk with Stacy London, pelvic-floor physical therapy, and more.
The start of menopause has a reputation for being the end of hot sex. Rapper Princess Superstar and two sex experts bust this tired myth.
Your body isn’t the same after menopause. This former bodybuilder shares what changed for her, as well as an exercise hack that actually works post-menopause.
Nearing 60, columnist Dixie Laite still occasionally goes braless. But, something has changed as she’s aged. And, no, it’s not her boobs.
Maisie Hill talks about how the “autumn phase of life” is about so much more than hot flashes. Perimenopause is an opportunity to confront your suppressed feelings and write your next chapter.
Perimenopause will work you like you’ve never been worked before, but it’s possible that this hormonal and psychological transition will give you exactly what you need in order to be equipped for your remaining years.
Looking for relief from hot flashes, night sweats, insomnia, and other perimenopause symptoms? Here’s advice from a woman who’s tackling perimenopause like a boss.
The author of “What Would Virginia Woolf Do” continues her mission to age without apology.
Aging happens to all of us, and it’s not a death sentence. OK, it is a death sentence, but again, it happens to all of us, so stop being babies and let’s start being old ladies.