For Grown-Ass Ladies

Emily McDowell on menopause awareness, releasing the drama, and leaning into the messy middle

EmilyMcDowell_Headshot THE MIDST

Artist and writer Emily McDowell on stepping back after burnout, the joys of quitting, and navigating menopause and midlife.

Perimenopausal brain fog: A nutritionist’s guide to thinking clearly

Foods that prevent brain fog

Prevent brain fog with these tips from nutritionist Sally Duffin, author of “Natural Nutrition for Perimenopause: What to eat to feel good and stay sane.”

Finally! Elektra Health’s Meno-morphosis program delivers the perimenopause and menopause support we deserve

Elektra Health Super Woman

The women’s health startup reinvents what it means to be menopausal. Their online program includes menopause doulas, a talk with Stacy London, pelvic-floor physical therapy, and more.

Is menopause really the Grim Reaper of sexual fulfillment?

Photo of rapper Princess Superstar wearing heart-shaped glasses

The start of menopause has a reputation for being the end of hot sex. Rapper Princess Superstar and two sex experts bust this tired myth.

What it’s like for a former female bodybuilder to lift weights after menopause

Your body isn’t the same after menopause. This former bodybuilder shares what changed for her, as well as an exercise hack that actually works post-menopause.

Why going braless isn’t the same at 60 (and it’s not what you’re thinking)

Nearing 60, columnist Dixie Laite still occasionally goes braless. But, something has changed as she’s aged. And, no, it’s not her boobs.

Perimenopause power? Yep, your hormones want to tell you more than you think

Maisie Hill photo Jumble and Flow by REBECCA DOUGLAS

Maisie Hill talks about how the “autumn phase of life” is about so much more than hot flashes. Perimenopause is an opportunity to confront your suppressed feelings and write your next chapter.

Hormone Rehab: an excerpt of ‘Perimenopause Power’ by Maisie Hill

Perimenopause Power Book Cover By Maisie Hill Book Excerpt

Perimenopause will work you like you’ve never been worked before, but it’s possible that this hormonal and psychological transition will give you exactly what you need in order to be equipped for your remaining years.

15 of the best perimenopause supplements, vitamins, drugs, hormones, and foods

Amy Cuevas Schroeder girl power mug

Looking for relief from hot flashes, night sweats, insomnia, and other perimenopause symptoms? Here’s advice from a woman who’s tackling perimenopause like a boss.

The Woolfer’s Nina Lorez Collins shares some of the best aging and perimenopause advice on the Internet

Nina Lorez Collins finger J&F

The author of “What Would Virginia Woolf Do” continues her mission to age without apology.

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