What it’s like for a former female bodybuilder to lift weights after menopause

Your body isn’t the same after menopause. This former bodybuilder shares what changed for her, as well as an exercise hack that actually works post-menopause.

Why going braless isn’t the same at 60 (and it’s not what you’re thinking)

Nearing 60, columnist Dixie Laite still occasionally goes braless. But, something has changed as she’s aged. And, no, it’s not her boobs.

15 of the best perimenopause supplements, vitamins, drugs, hormones, and foods

Amy Cuevas Schroeder girl power mug

Looking for relief from hot flashes, night sweats, insomnia, and other perimenopause symptoms? Here’s advice from a woman who’s tackling perimenopause like a boss.

Old lives tale: Menopause is not a death sentence

Dixie Laite I shaved my balls for this shirt

Aging happens to all of us, and it’s not a death sentence. OK, it is a death sentence, but again, it happens to all of us, so stop being babies and let’s start being old ladies.

‘Two of the gifts of age are wisdom and not giving so many f***s’

Dixie Laite for Jumble & Flow

Dixie Laite, 58, talks openly about her love of bodybuilding, collecting femorabilia, and managing the seizures that make her “brain broke”.

‘In my 50s, I’m free to be whatever or whoever I want’

Jeanne Chung, founder of MIGHTY Menopause

After calling bullshit on the lack of support for women in perimenopause, Jeanne Chung starts MIGHTY Menopause, a data-driven wellness experience.

‘This is the top of the mountain’: MPowder Founder Rebekah Brown on thriving in business in mid-age

Rebekah Brown, founder of MPowder

The entrepreneur talks about how the U.K. is leading the conversation about menopause and why she believes aging is the start of something equally as intoxicating as youth.