enjoy The blog
Women in their 40s can get better sleep with products to help create a bedtime schedule, a relaxing bedroom, and physical relaxation.
Why women experience hot flashes during perimenopause and menopause — along with triggers, treatments, and solutions.
Menopause can cause acne, weak nails and hair loss. Natural nutrition and regular rest helps us feel and look healthy and vibrant.
Artist and writer Emily McDowell on stepping back after burnout, the joys of quitting, and navigating menopause and midlife.
Prevent brain fog with these tips from nutritionist Sally Duffin, author of “Natural Nutrition for Perimenopause: What to eat to feel good and stay sane.”
The women’s health leader reinvents what it means to be menopausal. Their online program includes menopause doulas, a talk with Stacy London, pelvic-floor physical therapy, and more.
The start of menopause has a reputation for being the end of hot sex. Rapper Princess Superstar and two sex experts bust this tired myth.
Your body isn’t the same after menopause. This former bodybuilder shares what changed for her, as well as an exercise hack that actually works post-menopause.
Nearing 60, columnist Dixie Laite still occasionally goes braless. But, something has changed as she’s aged. And, no, it’s not her boobs.
Maisie Hill talks about how the “autumn phase of life” is about so much more than hot flashes. Perimenopause is an opportunity to confront your suppressed feelings and write your next chapter.