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What it’s like for a former female bodybuilder to lift weights after menopause

Your body isn’t the same after menopause. This former bodybuilder shares what changed for her, as well as an exercise hack that actually works post-menopause.

Why going braless isn’t the same at 60 (and it’s not what you’re thinking)

Nearing 60, columnist Dixie Laite still occasionally goes braless. But, something has changed as she’s aged. And, no, it’s not her boobs.

Perimenopause power? Yep, your hormones want to tell you more than you think

Maisie Hill photo Jumble and Flow by REBECCA DOUGLAS

Maisie Hill talks about how the “autumn phase of life” is about so much more than hot flashes. Perimenopause is an opportunity to confront your suppressed feelings and write your next chapter.

Hormone Rehab: an excerpt of ‘Perimenopause Power’ by Maisie Hill

Perimenopause Power Book Cover By Maisie Hill Book Excerpt

Perimenopause will work you like you’ve never been worked before, but it’s possible that this hormonal and psychological transition will give you exactly what you need in order to be equipped for your remaining years.

15 of the best perimenopause supplements, vitamins, drugs, hormones, and foods

Amy Cuevas Schroeder girl power mug

Looking for relief from hot flashes, night sweats, insomnia, and other perimenopause symptoms? Here’s advice from a woman who’s tackling perimenopause like a boss.

The Woolfer’s Nina Lorez Collins shares some of the best aging and perimenopause advice on the Internet

Nina Lorez Collins finger J&F

The author of “What Would Virginia Woolf Do” continues her mission to age without apology.

Old lives tale: Menopause is not a death sentence

Dixie Laite I shaved my balls for this shirt

Aging happens to all of us, and it’s not a death sentence. OK, it is a death sentence, but again, it happens to all of us, so stop being babies and let’s start being old ladies.

‘Two of the gifts of age are wisdom and not giving so many f***s’

Dixie Laite for Jumble & Flow

Dixie Laite, 58, talks openly about her love of bodybuilding, collecting femorabilia, and managing the seizures that make her “brain broke”.

‘In my 50s, I’m free to be whatever or whoever I want’

Jeanne Chung, founder of MIGHTY Menopause

After calling bullshit on the lack of support for women in perimenopause, Jeanne Chung starts MIGHTY Menopause, a data-driven wellness experience.

The Perimenopause List: A comprehensive collection of resources for women

The Peri List of resources for women in perimenopause by Jumble & Flow

A curated and growing guide to books, websites, doctors, and supplements that may help symptoms of perimenopause and menopause

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