Studies of people around the world show which ages we tend to be happiest and saddest.

I stumbled upon my own trigger when my 2-year-old son’s incident reports from school sent me into a tailspin. How could I take care of myself and him?

Self care ain’t always sexy. Here are six self-loving practices you can start this weekend that will actually make your life more manageable.

After my geriatric pregnancy, I was physically spent. But, I was also emotionally defeated: I felt like I was starting over in someone else’s body.

After 2020, everyone’s a little bit anxious. But for some of us the anxiety hasn’t faded, even as vaccinations are widely available and the world re-opens.

A spiritual healer’s story of ditching depression, embracing intuition, and realizing true desires.