At what age are we happiest and unhappiest?

Amy Cuevas Schroeder on happiness

Studies of people around the world show which ages we tend to be happiest and saddest.

I learned how to do inner child work for my own anxiety — and ended up helping my actual kids

I stumbled upon my own trigger when my 2-year-old son’s incident reports from school sent me into a tailspin. How could I take care of myself and him?

6 of the best self-care techniques you’ll never find on Instagram

Self care ain’t always sexy. Here are six self-loving practices you can start this weekend that will actually make your life more manageable.

How this 41-year-old mom manages her food anxiety after a geriatric pregnancy

After my geriatric pregnancy, I was physically spent. But, I was also emotionally defeated: I felt like I was starting over in someone else’s body.

What to do when your COVID anxiety outlasts the pandemic

After 2020, everyone’s a little bit anxious. But for some of us the anxiety hasn’t faded, even as vaccinations are widely available and the world re-opens.

From anxiety to joy on the daily

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A spiritual healer’s story of ditching depression, embracing intuition, and realizing true desires.

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