For Grown-Ass Ladies

At what age are we happiest and unhappiest?

Amy Cuevas Schroeder on happiness

Studies of people around the world show which ages we tend to be happiest and saddest.

I learned how to do inner child work for my own anxiety — and ended up helping my actual kids

I stumbled upon my own trigger when my 2-year-old son’s incident reports from school sent me into a tailspin. How could I take care of myself and him?

6 of the best self-care techniques you’ll never find on Instagram

Self care ain’t always sexy. Here are six self-loving practices you can start this weekend that will actually make your life more manageable.

How this 41-year-old mom manages her food anxiety after a geriatric pregnancy

After my geriatric pregnancy, I was physically spent. But, I was also emotionally defeated: I felt like I was starting over in someone else’s body.

What to do when your COVID anxiety outlasts the pandemic

After 2020, everyone’s a little bit anxious. But for some of us the anxiety hasn’t faded, even as vaccinations are widely available and the world re-opens.

From anxiety to joy on the daily

peacock-butterfly

A spiritual healer’s story of ditching depression, embracing intuition, and realizing true desires.

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