15 of the best perimenopause supplements, vitamins, drugs, hormones, and foods

Amy Cuevas Schroeder girl power mug

Looking for relief from hot flashes, night sweats, insomnia, and other perimenopause symptoms? Here’s advice from a woman who’s tackling perimenopause like a boss.

The Woolfer’s Nina Lorez Collins shares some of the best aging and perimenopause advice on the Internet

Nina Lorez Collins finger J&F

The author of “What Would Virginia Woolf Do” continues her mission to age without apology.

‘In my 50s, I’m free to be whatever or whoever I want’

Jeanne Chung, founder of MIGHTY Menopause

After calling bullshit on the lack of support for women in perimenopause, Jeanne Chung starts MIGHTY Menopause, a data-driven wellness experience.

The Peri List: A comprehensive collection of resources for women in perimenopause and menopause

The Peri List of resources for women in perimenopause by Jumble & Flow

A curated and growing guide to books, websites, doctors, and supplements that may help symptoms of perimenopause and menopause

‘This is the top of the mountain’: MPowder Founder Rebekah Brown on thriving in business in mid-age

Rebekah Brown, founder of MPowder

The entrepreneur talks about how the U.K. is leading the conversation about menopause and why she believes aging is the start of something equally as intoxicating as youth.

How to get an official perimenopause diagnosis

Amy Cuevas Schroeder wearing an In My Prime shirt

A menopause doctor database and recommendations of the best doctors who treat perimenopause

12 things I tried to help with symptoms of perimenopause (or whatever you want to call it)

Gretchen Kalwinski experiments with acupuncture, CBD, melatonin, and sweat sessions to balance her hormones and sleep better.

Diagnosis: Human Woman

Gretchen Kalwinski shares her personal story about trying to get a diagnosis for perimenopause symptoms.

New to insomnia?: How to get quality sleep when you’re in perimenopause

When the alarm sounded at 6 am, I woke up damp and chilly, my nightshirt slicked to my sides. When I came to, I did a mental recap of the night before. I’d fallen asleep at 9:30 pm, after my nightly regimen: melatonin and an over-the-counter sleep aid. Plus, my two favorite parts: “Vitamin D […]

My adventures in perimenopause

Hi. My name is Amy, and I’m perimenopausal. Do you know what perimenopause is? I didn’t know much about it until fairly recently when I embarked on a quest to figure out what this “condition” is all about. By reading a number of over-the-counter medical articles, I’ve learned that it can be a wacky rollercoaster […]