Own your jumbles, find your flow

Asian Heritage Month: When you don’t feel like you belong

Being an Asian-American woman often means being part of two cultures but belonging to neither.

Top 5 reasons divorce can be good for your mental health

Here’s why splitting up can be better for you, your kids and your partner than sticking it out until the kids are older.

I went to a marriage retreat in wine country and all I got was this epiphany

Marriage retreats: What to ask yourself before started couples counseling.

Are you an overthinker? Here are 5 intuition tips for anxious minds

Everyone can tap into their psychic ability — even overthinkers. (If I can do it, you can too.)

Moms over 40: Don’t sleep on your health habits 

As moms in midlife, it’s time we recognize how critical this decade is to our future health and wellbeing.

Bucket lists are so last year; make yourself a F**k-It list instead

My bucket list was making me miserable so I freed myself and made a Fuck-It list instead.

Beating SAD: How I learned to stop worrying and become a snowbird 

Sometimes radical self-care means flying south for the winter.

I’m 60 and love my life but if I had a time machine, here are a few things I’d do differently

I’m 60 and if I got a do-over or a time machine, these are the things I’d change up.

Hips don’t lie: How returning to Hawaiian hula dancing made me feel whole again in my 40s

How the gentle, flowing movements and radical acceptance of Hawaiian hula dancing helped me find my way back to myself in midlife.

Our family got COVID in January: For an anxious mom, I stayed surprisingly calm

I’ve got an anxiety disorder but when my family got infected with COVID, I used these mental-health tactics to avoid a panic attack.

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Own your jumbles, find your flow