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Read “Attending to a friend’s grief,” an excerpt of Sisterhood Heals: The Transformative Power of Healing in Community, by author Dr. Joy Harden Bradford.
Ilene Block launched Silver and Strong 3 years after her weight lifting journey began on her 61st birthday. What’s next for this fitness revolutionary?
Exploring the world is fun, and the benefits of travel are physical, mental, and emotional. “50 After 50” author Maria Olsen explains why.
Going through it? With 4 million podcasts out there, it’s hard to find the best! Here are 7 amazing mental health podcasts for women.
It’s spring decluttering and cleaning time. Can it really be a boost for our mental health?
Studies of people around the world show which ages we tend to be happiest and saddest.
Amid the stresses and emotional labor of midlife for women, kidulting encourages play, mindfulness, and overcoming burnout.
Dear Dixie says, “Dream big. … Ruminating about the past doesn’t do you or anyone else any good.”
The author of “For the Forces of Good: The Superpower of Everyday Negotiation” delivers 3 tips to kickstart the power of everyday negotiation
Here’s how to adopt a ‘pressure off’ approach to life, with insights from Juliet Landau-Pope, author of “Being More Productive” Question for you: Have you ever looked at your to-do list and panicked? Does a feeling of overwhelm wash over you as you wonder how on earth you’ll get it all done? Between meetings, the […]