Saying nothing doesn’t work: How to help a grieving friend

Joy Harden Bradford

Read “Attending to a friend’s grief,” an excerpt of Sisterhood Heals: The Transformative Power of Healing in Community, by author Dr. Joy Harden Bradford.

Silver and Strong bodybuilder Ilene Block on starting a 60+ fitness revolution

Ilene Block from Silver and Strong working out in the gym

Ilene Block launched Silver and Strong 3 years after her weight lifting journey began on her 61st birthday. What’s next for this fitness revolutionary?

Want to boost creativity, happiness & connection? Hit the road

Exploring the world is fun, and the benefits of travel are physical, mental, and emotional. “50 After 50” author Maria Olsen explains why.

Going through it? Check out 7 amazing mental health podcasts for women

A woman's hand with painted nails holding headphones to her ear, as she records on a computer audio setup

Going through it? With 4 million podcasts out there, it’s hard to find the best! Here are 7 amazing mental health podcasts for women.

Spring is here, but can decluttering really make you happier?

It’s spring decluttering and cleaning time. Can it really be a boost for our mental health?

At what age are we happiest and unhappiest?

Amy Cuevas Schroeder on happiness

Studies of people around the world show which ages we tend to be happiest and saddest.

Burned out from the grown-up grind? Try kidulting.

A woman wearing reflective sunglasses and blowing a bubble with bubblegum

Amid the stresses and emotional labor of midlife for women, kidulting encourages play, mindfulness, and overcoming burnout.

Think you’re a late bloomer? Think again. It’s time to dream big.

hands with flower by-monstera

Dear Dixie says, “Dream big. … Ruminating about the past doesn’t do you or anyone else any good.”

How to harness your negotiation superpower to get what you need and actually want

Fist bumps diva-plavalaguna

The author of “For the Forces of Good: The Superpower of Everyday Negotiation” delivers 3 tips to kickstart the power of everyday negotiation

Overwhelmed or exhausted? Try gentle productivity.

Peach mug with spilled pink yogurt and words “Doing my best” spelled out in cereal.

Here’s how to adopt a ‘pressure off’ approach to life, with insights from Juliet Landau-Pope, author of “Being More Productive” Question for you: Have you ever looked at your to-do list and panicked? Does a feeling of overwhelm wash over you as you wonder how on earth you’ll get it all done? Between meetings, the […]

Terms of Use

Copyright © 2022 Jumble & Flow. All Rights Reserved.

Privacy Policy

back to top

Get the Jumble & Flowdown

/ ( mm / dd )

Own your jumbles, find your flow