Own your jumbles, find your flow

What is adult acne and what are the treatment options?

Woman-covers-face-by-andrea-piacquadio

Actionable insights about the common causes of adult acne according to American Academy of Dermatology Association and Harvard Health among other medical sources. | Jumble & Flow Women’s Health Glossary of Terms

Ever wondered about CBD sex spray? Here’s what happened — and what didn’t — when I tried it.

Eggplant and peach on lilac background

Ever wondered about CBD sex spray? Here’s what happened — and what didn’t — when I tried it.

Whose face is it anyway?

Dixie-Laite-phone-case

If we succumb to societal pressure to “fix” our aging faces to make them look younger, who do we end up resembling?

I learned how to do inner child work for my own anxiety — and ended up helping my actual kids

I stumbled upon my own trigger when my 2-year-old son’s incident reports from school sent me into a tailspin. How could I take care of myself and him?

How I quit the diet cycle and refocused on what really matters in life

As I unpacked why my diet failed and considered what might be a more successful route to my health goals, I had a shocking revelation.

What is middle age and what age is officially old?

No one can avoid aging, but aging well and with purpose is something else — our raison d’être at Jumble & Flow.  But first things first: Who gets to decide when you’re officially old? We’ve all heard that age is just a number — we’ll plus-one that — but we’re also open-minded about medical research […]

Is menopause really the Grim Reaper of sexual fulfillment?

Photo of rapper Princess Superstar wearing heart-shaped glasses

The start of menopause has a reputation for being the end of hot sex. Rapper Princess Superstar and two sex experts bust this tired myth.

This middle-aged woman’s honest review of Natural Cycles, a non-hormonal birth control app

At 41, Bonnie needed a short-term birth control method until she starts trying next year. She tried a birth control app, and here’s what happened.

15 of the best perimenopause supplements, vitamins, drugs, hormones, and foods

Amy Cuevas Schroeder girl power mug

Looking for relief from hot flashes, night sweats, insomnia, and other perimenopause symptoms? Here’s advice from a woman who’s tackling perimenopause like a boss.

Many weed enthusiasts agree: sex and cannabis are a great combo

Sex and cannabis have long been in cahoots—just look at tantric texts. Author Danielle Simone Brand writes about how weed got her to “unrelenting waves of hell yeahs.” Spoiler: it’s not just about increased blood flow.

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Own your jumbles, find your flow