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How I quit the diet cycle and refocused on what really matters in life

After the initial pandemic lockdown — that is, after about 5 months of potato chips and Nutella — I decided to go on a diet. I’ll be honest, my primary motivator was the fact that I’d gone up two clothing sizes. I was someone who had always valued thinness, whether I achieved it or not, […]

What is middle age and what age is officially old?

No one can avoid aging, but aging well and with purpose is something else — our raison d’être at Jumble & Flow.  But first things first: Who gets to decide when you’re officially old? We’ve all heard that age is just a number — we’ll plus-one that — but we’re also open-minded about medical research […]

Is menopause really the Grim Reaper of sexual fulfillment?

Photo of rapper Princess Superstar wearing heart-shaped glasses

The start of menopause has a reputation for being the end of hot sex. Rapper Princess Superstar and two sex experts bust this tired myth.

This middle-aged woman’s honest review of Natural Cycles, a non-hormonal birth control app

At 41, Bonnie needed a short-term birth control method until she starts trying next year. She tried a birth control app, and here’s what happened.

15 of the best perimenopause supplements, vitamins, drugs, hormones, and foods

Amy Cuevas Schroeder girl power mug

Looking for relief from hot flashes, night sweats, insomnia, and other perimenopause symptoms? Here’s advice from a woman who’s tackling perimenopause like a boss.

Many weed enthusiasts agree: sex and cannabis are a great combo

Sex and cannabis have long been in cahoots—just look at tantric texts. Author Danielle Simone Brand writes about how weed got her to “unrelenting waves of hell yeahs.” Spoiler: it’s not just about increased blood flow.

The complete guide to cannabis for women in midlife

Jackie Bryant Cannabis plant

When you think about cannabis, you’re probably not imagining a middle-aged woman toking up. However, cannabis has unrivaled benefits for sex, motherhood, and menopause. Read our exhaustive guide on how to incorporate cannabis into your life as a grown woman.

Vagina Dialogue: The more you know about your lady bits, the more you can enjoy

lewis-fagg-strawberry photo

I’m here to say it’s about time my mons veneris was venerable, that our labia majora were considered major… you get the idea.

‘Cancer has a way of saying you can do whatever the hell you want’

Kirsten Johnson Cancer Survivor

Kirsten Johnson shows what it’s like to run two businesses — as a personal chef and doula — while single parenting and recovering from cancer. “It’s no fucking joke.”

‘In my 50s, I’m free to be whatever or whoever I want’

Jeanne Chung, founder of MIGHTY Menopause

After calling bullshit on the lack of support for women in perimenopause, Jeanne Chung starts MIGHTY Menopause, a data-driven wellness experience.

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