15 of the best perimenopause supplements, vitamins, drugs, hormones, and foods

Amy Cuevas Schroeder girl power mug

Looking for relief from hot flashes, night sweats, insomnia, and other perimenopause symptoms? Here’s advice from a woman who’s tackling perimenopause like a boss.

The complete guide to cannabis for women in midlife

Jackie Bryant Cannabis plant

When you think about cannabis, you’re probably not imagining a middle-aged woman toking up. However, cannabis has unrivaled benefits for sex, motherhood, and menopause. Read our exhaustive guide on how to incorporate cannabis into your life as a grown woman.

New to insomnia?: How to get quality sleep when you’re in perimenopause

When the alarm sounded at 6 am, I woke up damp and chilly, my nightshirt slicked to my sides. When I came to, I did a mental recap of the night before. I’d fallen asleep at 9:30 pm, after my nightly regimen: melatonin and an over-the-counter sleep aid. Plus, my two favorite parts: “Vitamin D […]

My adventures in perimenopause

Hi. My name is Amy, and I’m perimenopausal. Do you know what perimenopause is? I didn’t know much about it until fairly recently when I embarked on a quest to figure out what this “condition” is all about. By reading a number of over-the-counter medical articles, I’ve learned that it can be a wacky rollercoaster […]