Don’t sneeze! Why we women pee a little bit now

Women in their 40s and 50s can experience urinary incontinence due to reasons like menopause, weakened muscles around their pelvic floors, and more. Luckily, there are many products that can help.

Gratitude: The simple way to improve your health in a complex world

Woman raising arms to skin on beach

Gratitude can benefit the mental wellness, heart health, and sleep of perimenopausal and menopausal women in their 40s and 50s.

When ice cream makes you scream: how to identify and adapt to midlife food sensitivities

A cup of tea with ginger and lemon in it

Learn the causes of midlife food sensitivities and digestive woes in menopause, and how you can adapt

Coffee: The ups and downs of caffeine for perimenopausal women

Women's hands holding to-go coffee cup

Can coffee help or just women in midlife? The world’s most popular beverage increases focus, mood, and lifespan, as well as hot flashes anxiety, insomnia, and heart rates.

Saying “yes” to Botox: Why most Gen X women don’t raise a brow

Botox bottles and syringe

Over 90% of Botox users are women, most being in their 40s and early 50s. While the FDA-approved botulinum toxin is considered safe, the results offer more than just a wrinkle-free face.

5 tips to get better sleep: Plus 10 products on Amazon that can help

Sleep products for women

Women in their 40s can get better sleep with products to help create a bedtime schedule, a relaxing bedroom, and physical relaxation.

My dirty little secret: Estee Lauder’s Advanced Night Repair

Hand holding brown bottle of Estée Lauder Advanced Night Repair

The ingredients and anti-aging skin benefits of Estee Lauder’s Advanced Night Repair Serum for women in their 40s

Why I started smoking weed in my 40s — and why you should, too


Best health and wellness benefits of cannabis for women in their 40s, including better sex, improved sleep, and relief from pain

Hot flashes and summer weather: How to beat the heat

Why women experience hot flashes during perimenopause and menopause — along with triggers, treatments, and solutions.

Perimenopause is hard on skin, hair, and nails. Natural nutrition can help.

Natural nutrition | A Black woman's hands cutting into a meal on a white plate with a knife.

Menopause can cause acne, weak nails and hair loss. Natural nutrition and regular rest helps us feel and look healthy and vibrant.

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