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15 of the best perimenopause supplements, vitamins, drugs, hormones, and foods

  1. Amber Cummings says:

    Sisu Menoease helped reduce my multiple times a day hot flashes down to one a day or less within the space of a week, which is what it promises, really pleased with it! I also find the yoga with Adriene youtube videos fantastic for stress management.

  2. Thanks for the tips, Amber!

  3. Christie Vandyke says:

    Thanks for the info! Gaia Herbs Nighttime Comfort has helped me get relief from the night sweats.

  4. Really, Christie? Great tip. I will try Gaia Herbs Nighttime Comfort.

  5. Jayne says:

    How can I find a doctor who supports the HRT regimens described here?

    Thank you,


  6. Jayne, you’ve just asked the golden question. The next step is to find a doctor who specializes in hormonal health and/or menopause. If you live in the U.S., I suggest looking at the North American Menopause Society list of doctors. You can find the link in our Peri List: https://jumbleandflow.com/2020/03/16/peri-list/

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