Amy Cuevas Schroeder girl power mug

15 of the best perimenopause supplements, vitamins, drugs, hormones, and foods

  1. Amber Cummings says:

    Sisu Menoease helped reduce my multiple times a day hot flashes down to one a day or less within the space of a week, which is what it promises, really pleased with it! I also find the yoga with Adriene youtube videos fantastic for stress management.

  2. Thanks for the tips, Amber!

  3. Christie Vandyke says:

    Thanks for the info! Gaia Herbs Nighttime Comfort has helped me get relief from the night sweats.

  4. Really, Christie? Great tip. I will try Gaia Herbs Nighttime Comfort.

  5. Jayne says:

    How can I find a doctor who supports the HRT regimens described here?

    Thank you,


  6. Jayne, you’ve just asked the golden question. The next step is to find a doctor who specializes in hormonal health and/or menopause. If you live in the U.S., I suggest looking at the North American Menopause Society list of doctors. You can find the link in our Peri List:

  7. Thank you Amy! Not only will I bookmark this so I can refer to it in the future (I think I’m at the very start of peri at age 51), but I am sharing it with my husband. Already doing dark chocolate (for years!), melatonin (meh on effectiveness for me), vitamins C and D (but I will try that combo you recommend). I also swear by Magnesium Bicarbonate in the evening (you can make it yourself if you have a soda stream machine and just buy milk of magnesia at the grocery store – and consume VERY diluted. Helps with regularity, sleep, and lots of other benefits. Google it 🙂 )

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