Read “Attending to a friend’s grief,” an excerpt of Sisterhood Heals: The Transformative Power of Healing in Community, by author Dr. Joy Harden Bradford.

Can coffee help or just women in midlife? The world’s most popular beverage increases focus, mood, and lifespan, as well as hot flashes anxiety, insomnia, and heart rates.

Over 90% of Botox users are women, most being in their 40s and early 50s. While the FDA-approved botulinum toxin is considered safe, the results offer more than just a wrinkle-free face.

From What Not to Wear to wear whatever the f- you want, the stylist-turned–TV personality -turned-women’s health entrepreneur owns her evolution, revels in being in the prime of her life, and becomes her own North Star.

Strength training benefits women in their 40s by preventing muscle loss and bone loss while increasing metabolism, mood, and memory

Women in their 40s can get better sleep with products to help create a bedtime schedule, a relaxing bedroom, and physical relaxation.

Women with 40-something stink can find relief in these tried-and-true solutions for friction, sweat, and dryness.

The ingredients and anti-aging skin benefits of Estee Lauder’s Advanced Night Repair Serum for women in their 40s

Best health and wellness benefits of cannabis for women in their 40s, including better sex, improved sleep, and relief from pain

Odele Beauty offers clean, affordable, natural hair care and styling products for all family members and hair types.