Can coffee help or just women in midlife? The world’s most popular beverage increases focus, mood, and lifespan, as well as hot flashes anxiety, insomnia, and heart rates.

Over 90% of Botox users are women, most being in their 40s and early 50s. While the FDA-approved botulinum toxin is considered safe, the results offer more than just a wrinkle-free face.

From What Not to Wear to wear whatever the f- you want, the stylist-turned–TV personality -turned-women’s health entrepreneur owns her evolution, revels in being in the prime of her life, and becomes her own North Star.

Strength training benefits women in their 40s by preventing muscle loss and bone loss while increasing metabolism, mood, and memory

Women in their 40s can get better sleep with products to help create a bedtime schedule, a relaxing bedroom, and physical relaxation.

Women with 40-something stink can find relief in these tried-and-true solutions for friction, sweat, and dryness.

Best health and wellness benefits of cannabis for women in their 40s, including better sex, improved sleep, and relief from pain

Why women experience hot flashes during perimenopause and menopause — along with triggers, treatments, and solutions.

Menopause can cause acne, weak nails and hair loss. Natural nutrition and regular rest helps us feel and look healthy and vibrant.

Going through it? With 4 million podcasts out there, it’s hard to find the best! Here are 7 amazing mental health podcasts for women.