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Strength training benefits women in their 40s by preventing muscle loss and bone loss while increasing metabolism, mood, and memory
After my geriatric pregnancy, I was physically spent. But, I was also emotionally defeated: I felt like I was starting over in someone else’s body.
Your body isn’t the same after menopause. This former bodybuilder shares what changed for her, as well as an exercise hack that actually works post-menopause.
